A link I like: Sui's mindful eating guide


It's called Nourish Yourself, and you get it free in PDF by signing up for her newsletter.

It's succinct and quite refreshing — an excellent antidote to the eternally confused and confusing messages about food that we're all living through. Go get it.

2 comments:

sui 8/17/2011 10:40 AM  

Aww. Thanks Holly. :) I hope it'll help others, too.

Holly 8/17/2011 7:30 PM  

sui - Hey, you're very welcome.

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